By : Kompas.com
When economic conditions devastated many businesses, termination or dismissal becomes the most secure solution for the company. Then, whether the loss of jobs makes you lose your identity, or even hope? Understandably, quite a number of employees who prided jobs as self-identity. Even when introducing themselves, the company where work is often times referred to earlier than his own name.
Career Coach Rene Suhardono disclose, in a career known for cycles which must pass when someone is terminated, for whatever reason.
"This cycle includes feelings of denial because they do not believe it can happen. Angry that left the company or loyalty is not seen. Shock because it is not ready. Numb because they have no other choice. And desperate for fear of the consequences of living next," Rene says in his book , Career snippet (series of books is Not Your Job Your Career), published by the Literati.
How to respond to these cycles when facing difficult situations or get laid off is more important. Rene mentions how.
1. Creating awareness
Be aware of emotional outbursts in mind and do not be resisted. Realize when he was angry, disappointed, lazy, or any other emotion. Increased awareness of this gives the chances of a reconciliation of emotion in the mind.
2. Acceptance
It does not easily accept a big heart. No need anymore to say, "If only first ..." or other expressions of regret pitched. Self-healing process began in fact received, with a big heart.
3. Positive Thinking
Live and enjoy the process. Trying to evoke the spirit within themselves by always think and act positively. After all, there is always a choice, right?
4. Do not be sad
Believe that you are special and have a specific role designated specifically for you. Thoughts like these can help turn sorrow into joy of the attitude of gratitude.
5. Set strategy
Reevaluate your network of friends who have. Know more passion, understand the power of self, and your abilities and skills. The focus of the work not just to fill vacant positions, but on the benefits of your presence. Your life is now not just looking for cash, office, or facility.
Career Coach Rene Suhardono disclose, in a career known for cycles which must pass when someone is terminated, for whatever reason.
"This cycle includes feelings of denial because they do not believe it can happen. Angry that left the company or loyalty is not seen. Shock because it is not ready. Numb because they have no other choice. And desperate for fear of the consequences of living next," Rene says in his book , Career snippet (series of books is Not Your Job Your Career), published by the Literati.
How to respond to these cycles when facing difficult situations or get laid off is more important. Rene mentions how.
1. Creating awareness
Be aware of emotional outbursts in mind and do not be resisted. Realize when he was angry, disappointed, lazy, or any other emotion. Increased awareness of this gives the chances of a reconciliation of emotion in the mind.
2. Acceptance
It does not easily accept a big heart. No need anymore to say, "If only first ..." or other expressions of regret pitched. Self-healing process began in fact received, with a big heart.
3. Positive Thinking
Live and enjoy the process. Trying to evoke the spirit within themselves by always think and act positively. After all, there is always a choice, right?
4. Do not be sad
Believe that you are special and have a specific role designated specifically for you. Thoughts like these can help turn sorrow into joy of the attitude of gratitude.
5. Set strategy
Reevaluate your network of friends who have. Know more passion, understand the power of self, and your abilities and skills. The focus of the work not just to fill vacant positions, but on the benefits of your presence. Your life is now not just looking for cash, office, or facility.
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